Free Ebook Walking Your Way to a Better Life

Free Download Walking Your Way to a Better Life

Free Download Walking Your Way to a Better Life

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Free Download Walking Your Way to a Better Life, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2009-08-18
Released on: 2009-08-18
Original language: English

Author KIMIKO was a fulltime housewife and mother of two children who at the age of 36 discovered the mental and physical benefits of walking properly. Born and raised in Okayama--a prefecture west of Osaka--she attended an all-girls high school and was later hired by the Tokyo office of a cosmetics company. At the age of 27, she took the recommendations of a customer and met a financially secure man of 32 who was being groomed to take over his family's business. Falling prey to her friends' urgings to "marry a rich man" and her own ideas of equating marriage with stability, she got married soon thereafter. Though her husband was faithful, kind, and hardworking, and she provided office work for the family business, she found her marriage wanting until she realized one day that she "had nothing for herself in her life." She felt her "sense of self slipping away." It was then that she decided to take a walking class. Within two years Kimiko was teaching walking herself, refining the lessons she'd learned in other walking classes and applying life-affirming lessons to her process. Though the basics of proper walking technique and posture are outlined, the extension of spiritual growth and reaffirmation methods from applying them supply the body of the text. Some of the lessons KIMIKO discusses include:· Turning on the Positive Switch--Complimenting yourself throughout the day can elevate your confidence and spirit in everything you do· Discovering the Beauty Within You--Making a list of 100 aspects of your worthiness will help reverse the inner feelings of self-loathing and strengthen self-esteem· Make Yourself a High-Class Brand--Learning and applying the proper posture gained through walking will present an air of confidence and good looks that no amount of brand fashions and make-up can rival· How to Be Treated Preciously by Others--Don't short-change those things to which you treat yourself, otherwise others will shortchange you· Walking Effectively to Activate Your Positive Switch--The simple act of walking properly--head up, weight back, rolling your foot forward heal-to-toe--will cause a spiritual shift The Walk - The proper way to walk your dog - Dog Walking The Walk - Walking a Dog The proper way to walk your dog on a leash: pack walks. Walk your dog do not let your dog walk you. If you allow your dog to walk in front ... French Pyrenees GR 10 trail: a walkers guide - Walking ... What equipment do you need for walking the GR 10 across the Pyrenees how long does it take which are the most interesting sections? Here are my answers. Texarkana Gazette Texarkana Breaking News The Texarkana Gazette is the premier source for local news and sports in Texarkana and the surrounding Arklatex areas. theGROOVEshack JUKE BOX! A. 007 (James Bond - A View to A Kill) Theme. 007 (James Bond - Classic) Theme. 007 (James Bond - For Your Eyes Only) Theme. 007 (James Bond - Goldeneye) Theme Walking: Trim your waistline improve your health - Mayo ... As you start your walking routine remember to: Get the right gear. Choose shoes with proper arch support a firm heel and thick flexible soles to cushion your feet ... ASPCA Dog Care Are you a new dog parent or looking to brush up on your pet care skills? Here are our tips for keeping your dog happy and healthy. Writing Your Way to Happiness - The New York Times Get Well's Running email for practical tips expert advice exclusive content and a bit of motivation delivered to your inbox every week to help you on ... Welcome Home - Molly Green What Comes with a Molly Green Membership? All vintage digital Molly Green Magazines (over 60!) All Molly Green related eBooks including cookbooks and $5 meal ... FML : Your everyday life stories FML - FMyLife : Laugh life off by sharing your daily mishaps and embarrassments because its good to share. Why Does Walking Barefoot on the Earth make you Feel Better By Dr. Mercola. Do you notice you feel better when you walk barefoot on the Earth? Recent research has explained why this happens. Your immune system functions ...
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